Sprynter generates week-by-week training plans for your sprinters in minutes—not hours. So you can spend more time coaching and less time staring at spreadsheets.
Why Sprynter
Tell us about your athlete, pick a week, and get a complete training plan. No more late nights building spreadsheets from scratch.
Plans built on real sprint science—not random workouts pulled from the internet. Your athletes progress week to week and peak when it counts.
From your 10.8 varsity anchor to the freshman who just started running. Every athlete gets training matched to their level.
The Problem
Most sprint coaches spend more time planning workouts than coaching athletes. You're copying templates, Googling “200m workouts,” and hoping it all adds up to something.
Meanwhile, the clock is ticking toward conference—and you're not sure your athletes are on track.
Sprynter fixes that.
You tell us about your sprinters. We generate training plans that progress through the season and peak at the right time. You get your evenings back—and a squad that's ready to compete.
What You Get
Enter an athlete's info, get a full week of workouts in under a minute
Training builds automatically—base work early, speed work when it matters
Plans dial back before competitions so your athletes show up fresh
Every session includes a short explanation so you know why you're running it
Built specifically for 100m, 200m, 400m, and relay athletes at the high school level.
Built for You
Whether you're a head coach juggling five event groups, an assistant who got handed the sprints, or a volunteer who's learning as you go—Sprynter helps you coach with confidence.
No certifications required. No training science degree needed. Just tell us about your athletes and we'll handle the programming.
Join the waitlist for early access before our Spring 2026 launch.